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Denise Wingo, MA, JD
Home
Book Now
Media Audio & Meditations
Selecting a Therapist
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Dr. Regina, PhD
Denise Wingo, MA, JD
Mindful Blog
Encinitas Psychologist, Mindful Psychotherapy & Coaching
(858) 353-8530
Mindful Blog
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Featured
October 10, 2024
Understanding your Core Values: A Guide to Self-Discovery, Imaginal Journal Prompts Included!!
October 10, 2024
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October 10, 2024
January 31, 2023
The top 5 choices & habits you must make, to shift your perception, your daily experience, & change your life
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January 31, 2023
January 27, 2023
Embracing the Shadow: Why Understanding Your Unconcious is Key to Personal Growth
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January 27, 2023
January 14, 2023
How to Make a Vision Board in Canva: Resolution Support
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December 28, 2022
Psycho-Oncology: Cancer Support Counseling, Integration of illness & the night side of life
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December 28, 2022
July 22, 2022
Shadow Meditation: Befriend your darkness
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July 22, 2022
December 10, 2021
Depression Relapse: It's a thing
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December 10, 2021
April 10, 2020
10 Keys to THRIVE through Crisis: COVID-19 Included
April 10, 2020
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April 10, 2020
March 1, 2020
How to stop Depressive Episodes with Mindfulness
March 1, 2020
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March 1, 2020
August 5, 2019
Before EMDR: Understanding PTSD, Addiction and Safety
August 5, 2019
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August 5, 2019
May 9, 2017
Women and Addiction - Appearance on NBC News
May 9, 2017
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May 9, 2017
August 21, 2016
Divorce Coaching & Counseling. Crisis Survival Guide for Divorce
August 21, 2016
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August 21, 2016
August 12, 2016
Spotlight on an Everyday Mindful Life : Samantha Eddy
August 12, 2016
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August 12, 2016
July 16, 2016
Addiction Treatment
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July 16, 2016
May 23, 2016
#1 Way to be Happy, says Science
May 23, 2016
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May 23, 2016
March 26, 2016
Divorce, letting go, and the best divorce books
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March 26, 2016
February 3, 2016
Mindfulness with Psyche and Eros
February 3, 2016
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February 3, 2016
November 13, 2015
8 Best Gratitude Quotes
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November 13, 2015
October 1, 2015
Adult Development - I'm an adult, so why do I feel this way? By Lindsay Boyce
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October 1, 2015
September 3, 2015
5 Mindful Parenting Tips
September 3, 2015
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September 3, 2015
August 12, 2015
How to Flow with life
August 12, 2015
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August 12, 2015
July 3, 2015
Happy 4th of July! Mindful Freedom
July 3, 2015
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July 3, 2015
May 4, 2015
What is Mindfulness? Try This App
May 4, 2015
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May 4, 2015
April 1, 2015
Are you a Fool?
April 1, 2015
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April 1, 2015
December 29, 2014
2015 Resolution Rituals to override the mind
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December 29, 2014
November 1, 2014
Gratitude: How to Embody Thanksgiving
November 1, 2014
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November 1, 2014
September 12, 2014
Unlock your Mind with Mindfulness: Say goodbye to depression & anxiety
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September 12, 2014
August 4, 2014
Did I have a panic attack? What are panic attacks?
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July 6, 2014
Psychological intervention reduces risk of cancer recurrence
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How to cope with difficult emotions and a free meditation download
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Topics
Addiction
7
Anxiety
14
Body Awareness
5
Cancer
32
Depression
15
Divorce
4
Dreams
1
Grief
1
Happiness
13
Meditation
17
Mindful Behavior
34
Mindfulness
30
Relationships
7
Spirituality
2
Stress
6
Transition
8
