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Dr. Regina, PhD
Denise Wingo, MA, JD
Home
Book Now
Media Audio & Meditations
Selecting a Therapist
Providers
Dr. Regina, PhD
Denise Wingo, MA, JD
Mindful Blog
Encinitas Psychologist, Mindful Psychotherapy & Coaching
(858) 353-8530
Mindful Blog
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Featured
Oct 10, 2024
Understanding your Core Values: A Guide to Self-Discovery, Imaginal Journal Prompts Included!!
Oct 10, 2024
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Oct 10, 2024
Jan 31, 2023
The top 5 choices & habits you must make, to shift your perception, your daily experience, & change your life
Jan 31, 2023
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Jan 31, 2023
Jan 27, 2023
Embracing the Shadow: Why Understanding Your Unconcious is Key to Personal Growth
Jan 27, 2023
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Jan 27, 2023
Jan 14, 2023
How to Make a Vision Board in Canva: Resolution Support
Jan 14, 2023
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Jan 14, 2023
Dec 28, 2022
Psycho-Oncology: Cancer Support Counseling, Integration of illness & the night side of life
Dec 28, 2022
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Dec 28, 2022
Jul 22, 2022
Shadow Meditation: Befriend your darkness
Jul 22, 2022
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Jul 22, 2022
Dec 10, 2021
Depression Relapse: It's a thing
Dec 10, 2021
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Dec 10, 2021
Apr 10, 2020
10 Keys to THRIVE through Crisis: COVID-19 Included
Apr 10, 2020
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Apr 10, 2020
Mar 1, 2020
How to stop Depressive Episodes with Mindfulness
Mar 1, 2020
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Mar 1, 2020
Aug 5, 2019
Before EMDR: Understanding PTSD, Addiction and Safety
Aug 5, 2019
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Aug 5, 2019
May 9, 2017
Women and Addiction - Appearance on NBC News
May 9, 2017
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May 9, 2017
Aug 21, 2016
Divorce Coaching & Counseling. Crisis Survival Guide for Divorce
Aug 21, 2016
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Aug 21, 2016
Aug 12, 2016
Spotlight on an Everyday Mindful Life : Samantha Eddy
Aug 12, 2016
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Aug 12, 2016
Jul 16, 2016
Addiction Treatment
Jul 16, 2016
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Jul 16, 2016
May 23, 2016
#1 Way to be Happy, says Science
May 23, 2016
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May 23, 2016
Mar 26, 2016
Divorce, letting go, and the best divorce books
Mar 26, 2016
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Mar 26, 2016
Feb 3, 2016
Mindfulness with Psyche and Eros
Feb 3, 2016
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Feb 3, 2016
Nov 13, 2015
8 Best Gratitude Quotes
Nov 13, 2015
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Nov 13, 2015
Oct 1, 2015
Adult Development - I'm an adult, so why do I feel this way? By Lindsay Boyce
Oct 1, 2015
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Oct 1, 2015
Sep 3, 2015
5 Mindful Parenting Tips
Sep 3, 2015
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Sep 3, 2015
Aug 12, 2015
How to Flow with life
Aug 12, 2015
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Aug 12, 2015
Jul 3, 2015
Happy 4th of July! Mindful Freedom
Jul 3, 2015
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Jul 3, 2015
May 4, 2015
What is Mindfulness? Try This App
May 4, 2015
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May 4, 2015
Apr 1, 2015
Are you a Fool?
Apr 1, 2015
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Apr 1, 2015
Dec 29, 2014
2015 Resolution Rituals to override the mind
Dec 29, 2014
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Dec 29, 2014
Nov 1, 2014
Gratitude: How to Embody Thanksgiving
Nov 1, 2014
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Nov 1, 2014
Sep 12, 2014
Unlock your Mind with Mindfulness: Say goodbye to depression & anxiety
Sep 12, 2014
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Sep 12, 2014
Aug 4, 2014
Did I have a panic attack? What are panic attacks?
Aug 4, 2014
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Jul 6, 2014
Psychological intervention reduces risk of cancer recurrence
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May 29, 2014
How to cope with difficult emotions and a free meditation download
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Topics
Addiction
7
Anxiety
14
Body Awareness
5
Cancer
32
Depression
15
Divorce
4
Dreams
1
Grief
1
Happiness
13
Meditation
17
Mindful Behavior
34
Mindfulness
30
Relationships
7
Spirituality
2
Stress
6
Transition
8
