Media Audio & Meditations

Here are some mindfulness meditations. For beginners, start with Observer Self Meditation. Download or stream meditations by clicking on the link.

Observer Self Meditation (Download MP3)

Forgiveness Meditation (Download MP3)

Healing vs Cure Audio Clip, Excerpt from Moores Cancer Center Talk (Download MP3)

Forgiveness Audio Clip, Excerpt from Moores Cancer Center Talk (Download MP3)

Mindfulness Meditation: Witness & Observe (Download MP3)

[audio Observer-Self.mp3]