Did you know that trauma (PTSD) and Addiction feed each other?

I've heard many definitions of addiction throughout my career, but the best one I have heard is just this:

Addiction is a disease of Self-Neglect

- (attributed to Deepak Chopra and Dan Griffen).

Addiction never begins with a plan to become an addict. People are simply trying to get their needs met, survive, feel good! and for whatever reason, escape - which was once a decent coping mechanism becomes a chained habit. Eventually the escape - begins to reveal itself for what it is- a mirage, a false oasis. At this point, at this glimpse of clarity, people either choose to dive further into the mirage through denial, rationalization or hopelessness or they seek help. In choosing to recover, they courageously choose to become conscious, to wake up. Feelings await- Joy, terror, bliss, anger, memories, hopes, dreams, relationships.....life. Recovery is coming home, feeling, living fully and embracing who you are. It is flying free with feeling!

San Diego Psychologist Anxiety
San Diego Psychologist Anxiety

However, when one has experienced significant early childhood or developmental trauma, recovery can be incredibly difficult. It is also likely that these very traumas served in the genesis of, or propensity towards addiction. We know that people who struggle with a dual diagnosis of


and an Substance Use Disorders (SUDs) have worse outcomes than those with either diagnosis alone (Oiumette, 1998,1999). We also know from the research that up to 78% (depending on the study) of men in addiction treatment are likely to meet criteria for


. The rates are about the same for women.


and Substance Use Disorder (SUDs) are highly interwoven disorders. Substance use tends to keep


symptoms such as flashbacks, insomnia, intrusive thoughts, extreme anxiety and hypervigilance at bay. Conversely



symptoms often get worse when people get sober

(Brady, 1994, Kofoed, 1993) which tends to make people want to return to oblivion. Additionally people who abuse substances are more likely to be re-traumatized due to risky behaviors of SUD populations. The cycle tends to feed and perpetuate itself; the image that come to mind is the alchemical


- the dragon who eats his own tail, perpetually recreating itself.

In service of meeting this need, I often suggest a present focused PTSD treatment known as "Seeking Safety" to clients new to sobriety. Seeking Safety is the work of Harvard trained researcher Dr. Lisa Najavts. The treatment was originally designed for women, but is now commonly used with men, in the VA and across more than 3,000 clinical settings. It's reputed for it's

present focused

nature, rather than trauma processing models such as EMDR, Cognitive Processing Therapy (CPT), or Exposure therapy which delve into old trauma memories and can be destabilizing and even dangerous for someone to experience in early recovery. Najavit's model instead focuses on 5 key "present focused" areas. The first of which is establishing safety and stabilization which is consistent with the literature supporting both successful


and SUD treatment. In my version, it is heavily laden with self-compassion and mindfulness training. Additionally, unlike other deep processing


treatments, the person is not harmed if they drop out early or have only a partial treatment, as the treatment is present focused and skill based.

If you're attempting treatment for substance abuse issues, it's paramount that you also ask to be assessed for PTSD and concurrently get help for this issue as well. The truth is that you are already whole. The truth is that recovery is about remembering that and coming home to who you already are. You can do this. You're already on your way.

Best wishes on flying free

Love and Light,

Dr. Regina

You are love.

You are whole and You are forgiven.