Boundary Work

Boundaries are the foundation for human confidence, in all relationships, in all contexts.  

Each interaction we have with the outer world is negotiated through our sense of boundaries. Whether it be in relation to our children, our friends, a stranger on the street, or objects in our environment, boundaries are the inner signals we use to help us navigate. Boundaries tell us when we are safe, how to behave, and how to adapt to an ever changing environment. 

When we are unable to sense our boundaries it can lead to feeling scared and confused, behaving in unpredictable or over-predictable ways with others, and looking to the external world to guide us.  Having the ability to sense personal boundaries allows us to know ourselves deeply and respond in accord with our deepest wishes.   

I support boundary development in both personal therapy and in the group context.  Please join us for these upcoming boundary groups!